... when you:
1. Don't drink enough water
2. Don't eat enough food
3. Don't sleep enough the night before
4. Overthink every little thing
You know?
Yeah, that was definitely me today, which resulted in anxiety + crazy emotions and = exhaustion.
Sometimes you need to work through your emotions and get to the root of the issue and weed out all the junk... and other times you just need to sleep on it. I think this might be one of those times. With that, I'm going to get some much needed sleep. Good night. :)
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